Want to head to KAMPS for a Saturday morning sweat? Sorry: It’s closed.
Rushing over to JetSet Miami to feel the morning burn after a night out? Not an option.
How about dashing to Barry’s Bootcamp for a post-class, stressbusting, full body blast? Not available.
And cleansing your mind at Casa Vinyasa? No surprise here: No can do.
Whether you’re a workout enthusiast or just enjoy the positive energy in group fitness settings, Miami has it all — or used to, at least, prior to the COVID-19 outbreak. Luckily, plenty of Miami’s most sought-after wellness centers are streaming online workouts. With an array of options including live and pre-recorded sessions, you can easily stay balanced, focused and healthy while isolated. This electric, one-of-a-kind Miami energy can now be experienced anywhere at any time. Here’s to staying quaren-lean at home!
Looking to clear your mind after bingeing on Tiger King? CV is an extraordinary infrared yoga center with classes promoting peace, mindfulness and heightened strength and flexibility. CV offers a complete schedule of livestreamed classes as well as access to an online library of recorded sessions and meditations. Specializations include power yoga, restorative flows, vinyasa and more. These routines are challenging but aim to ease clients’ minds by introducing ambitious new movements to their yoga practices. The studio also features a range of membership options from individual and multiclass packages to unlimited. A full subscription provides access to all livestreamed workouts plus the digital library. For new students interested in the class library, CV holds a special one-month deal of $30.
Touting an upscale clientele with celebrities like Kim Kardashian West and Jake Gyllenhaal, BB offers a high-intensity interval training program combining treadmill running with weightlifting. BB’s Zoom classes led by motivational instructors closely mimic the in-studio workouts. There’s also the trendy “Red Room” classes hosted virtually throughout the day: These include the Body Weights, Bands, Free Weight and other traditional BB Treadmill & Weights classes. If you’re searching for an endorphin-blowing experience, you can sign up through BB’s website or U.S. app and browse a menu of first-time specials, class packs and monthly deals.
JSM is famous for its revitalizing pilate practices on custom reformer machines. JSM workouts target the entire body, tightening up your core and leaving your muscles shaking. Even though you can’t use their reformers at home, JSM’s muscle toning sessions will have you feeling the same burn from miles away. The center posts daily Instagram Stories with the current livestream schedule and also utilizes an on-demand streaming platform with 18-minute-long practices for you to complete on your own time. JSM’s on-demand program is free for the first 30 days, followed by a $9.99 monthly or $99 yearly fee.
Calling all fitness fanatics: Join KAMPS for “the best HIIT workout in Miami” — from your living room! Coaching half-hour to 50-minute interval sessions, KAMPS’s high-spirited trainers specialize in everything from bodyweights and weight training to stretching/mobility and shadowboxing. These classes are INTENSE and guarantee a full body sweat. You first register on the KAMPS website or app. Afterwards, you’ll receive daily emails containing links to one-time Zoom sessions. KAMPS is now offering three days free when you buy a monthly membership of $25. The subscription grants extensive on-demand classes with new videos uploaded weekly. You can also drop into a class any time for $5! Love KAMPS and want to give back? Donate to Feeding America online; 100% of proceeds go towards combatting hunger during COVID-19.
Wherever you live, the Miami wellness vibe is only a click away. Don’t let that special spirit dwindle during these challenging times. Carve out an hour (or less!) of your day to keep your mind and body in shape and feeling refreshed while continuing to support your favorite local studios.