Food that’s pleasing to the eye is pleasing to the soul. Instead of focusing on diet fads, turn your attention to making eating an enjoyable, stress-free part of your life. Intuitive eating and a healthy relationship with food both play a role in making mealtime delightful. A first step ...

Food that’s pleasing to the eye is pleasing to the soul. Instead of focusing on diet fads, turn your attention to maki...

Therapy is a transformative step to improving mental health for many people, but finding the right therapist for you is easier said than done. If you’re beginning the search process, it can be daunting to choose among hundreds of professionals in ...

Therapy is a transformative step to improving mental health for many people, but finding the r...

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or a particularly early morning that leaves you drained. That’s the idea behind pre-workout, the term that refers to a trending energy supplement. While it does...

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or...

Hot. Steamy. Sweaty. Saunas aren’t typical therapy sessions, but man do they feel good. That’s right, therapy doesn’t just mean talking to a professional about your feelings. It might be time to take yourself off the proverbial “hot seat” and put yo...

Hot. Steamy. Sweaty. Saunas aren’t typical therapy sessions, but man do they feel good. That’s right,&nbs...