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the guide

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Breathe Free

Yoga isn’t just downward dog and child pose. While many participate for the physical benefits, yoga also has the ability to open the mind to a higher awareness and a deeper sense of consciousness. Don’t have extra cash for a class? We’ve got you covered. Check out these instructors ...

Yoga isn’t just downward dog and child pose. While many participate for the physical benefits, yoga also has the abil...

On Tap

Head to any college party and you’re sure to find an assortment of beer cans—some full, most empty—floating around. But beyond its “bro” stereotype, beer is actually a sophisticated and intricate beverage. Distraction took a look at how to expand our palettes to include this oft...

Head to any college party and you’re sure to find an assortment of beer cans—some full, most empty—floating aroun...