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Your Guide to a Spontaneous Fall Break
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Be a Tourist: Key West Edition
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Breaking News: University of Miami Head Coach Al Golden Has Been Fired
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It’s On Men Too
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Feature

Mar

10, 2023

Mar

10, 2023

Game On

In a city filled with extravagant clubs and lively bars, many of us are consumed by a perpetual fear of missing out. Sometimes we just want a simple night devoid of expensive Uber rides and overpriced...

Health & Wellness

Mar

8, 2023

Mar

8, 2023

Blowing Smoke

Out of all the habits college students pick up, vaping might be one of the biggest. There’s something many find so enticing about this small stick full of flavored air, that they try it out and ge...

Health & Wellness

Feb

25, 2023

Feb

25, 2023

Are you attached?

One of the beauties of life is the diversity of love. Dynamics, definitions and rules of love vary in society. However, behaviors in these relationships are predictable and can be determined by parent...

Fashion Feature

Feb

2, 2023

Feb

2, 2023

Home Sweet Home

The opportunity to craft your own space can seem daunting at first — where do you start? Furniture is pricey and not all of us are as talented as Bob the Builder. We are here to simplify it for you...

Feature

Jan

31, 2023

Jan

31, 2023

Handling Business

The corporate world can be scary, especially if you’re fresh out of college or still in it and trying to score internships. After the stress of the college application process, many dread having to...

Fashion

Jan

24, 2023

Jan

24, 2023

Sneakerheads

Over the years, collectors have found different things to stock up on. Trading cards, action figures, coins and stamps, just to name a few. A popular item that has become a more mainstream horde are ...

Boundaries

Jan

24, 2023

Jan

24, 2023

Talk the Talk

Whether you’re trying to flaunt your knowledge in classes, or just trying to impress a crush, speech is crucial in our day-to-day lives. Sometimes, we try to make ourselves sound better than we are...

Boundaries Health & Wellness

Jan

24, 2023

Jan

24, 2023

Swolemates

Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push day, and you finally have someone to spot you on the bench press. After a solid l...

Student Life

Jan

20, 2023

Jan

20, 2023

Think Outside The Board

Are you getting tired of the simple meat, cheese and cracker combination? Are you a picky eater who consistently struggles to find the ideal dish when going out with friends and family? There are ple...

Boundaries Media

Jan

18, 2023

Jan

18, 2023

Get Off Your Phone

Imagine — it’s the end of a long week, and you get that dreaded 0. It’s hard not to feel guilty or embarrassed upon seeing that you spent the equivalent of a full-time job mindlessly scrolling....

Health & Wellness

Jan

12, 2023

Jan

12, 2023

Spread Hummus, Not Hate

The holy-grail of spreads, hummus is a quick-fix for your dip cravings. With a signature taste that will make your mouth water, this staple spread can be found in stores across the world. In this ode...

Health & Wellness Uncategorized

Dec

14, 2022

Dec

14, 2022

MindDoc App for Better Mental Health

*Sponsored Article If there’s one thing we’ve learned from the past few years, it’s that understanding and improving mental health is beneficial for everyone. Anxiety and depression are ...

Fashion

Nov

30, 2022

Nov

30, 2022

Bloke Core

Boundaries Student Life

Nov

7, 2022

Nov

7, 2022

XOXO, Distraction

To some, gossip is its own form of currency. You never know when a casual social event will turn into an exhibition of shared secrets. Let’s be real — if you go to the University of Miami, you’...

Happening Student Life

Nov

1, 2022

Nov

1, 2022

Work Hard, Pray Hard

Turning to their holy texts instead of their playbooks, some athletes at University of Miami look to their faith for strength on the field. No matter the amount of practice and drills, athletes can s...

Boundaries Feature

Oct

28, 2022

Oct

28, 2022

Jinkies!

They say that when the borders between the living and the dead thin, the supernatural can extend into our world and manifest. These freaky occurrences can shake people up and usually tend to stick wi...

Health & Wellness Student Life

Oct

28, 2022

Oct

28, 2022

#hotgirlwalk

If you’re a girl on TikTok, you’ve probably been initiated into Hot Girl culture. As Hot Girl Summer comes to an end, University of Miami students head back to school and revamp their daily routi...

Health & Wellness

Oct

23, 2022

Oct

23, 2022

Zen’d Out

For students, self-care is often an afterthought when juggling classes, jobs, and extracurriculars. Expensive spa treatments, yoga classes, and beach club memberships aren’t always an option when l...

Boundaries Student Life

Oct

22, 2022

Oct

22, 2022

Make It Mine

Manifesting is the practice of creating your ideal reality by wishing good things into your life. Just sitting around and focusing your mentality can transform your reality. Sounds too good to be tru...

Health & Wellness

Oct

6, 2022

Oct

6, 2022

Eating With Pleasure

Food that’s pleasing to the eye is pleasing to the soul. Instead of focusing on diet fads, turn your attention to making eating an enjoyable, stress-free part of your life. Intuitive eating and a he...

Fashion Student Life

Sep

21, 2022

Sep

21, 2022

What’s in Our Bag?

Whether we’re heading to class or hitting the beach, there’s some staples that always come with us. After all, you never know when the right shade of lip gloss or a classic camera will come in han...

Health & Wellness

Sep

8, 2022

Sep

8, 2022

Tequila Time!

Forget about that bright blue vodka that’s essentially a hangover in a bottle. This summer, the liquor we’re ~responsibly~ consuming is authentic agave tequila. With an arduous production process...

Health & Wellness Student Life

Sep

7, 2022

Sep

7, 2022

The Art of Brazilian Jiu-Jitsu

If you watched a Brazilian Jiu Jitsu practice from afar, you might wonder why a bunch of people were rolling around in bathrobe-looking attire speed-hugging each other. But if you take a closer look,...

Travel

Aug

31, 2022

Aug

31, 2022

Key West – Must See Sites!

You can’t spend four years at “The U” without making at least one trek down to the Florida Keys. This chain of barrier islands is a tourist’s dream, boasting white sands, fun-filled events, u...

Entertainment

Aug

24, 2022

Aug

24, 2022

Key Largo, Key Spots To Visit

Whether you are a certified foodie, a shopper, nature-lover, or are simply looking for your next adventure, there's no better place to go to than the key. If you're headed out to Key Largo, be sure t...

Health & Wellness

Jul

30, 2022

Jul

30, 2022

Save Your Skin

As the hottest months of the year approach, bottles of Sun Bum and Banana Boat will undoubtedly appear in bulk on shelves at your local supermarket. But these days there’s a huge variety when it co...

Boundaries

Jul

16, 2022

Jul

16, 2022

Out Of Your Mind

“Magic mushrooms” may still be considered more a hallmark of hippie culture than a medical marvel. But times are a-changin.’ Research suggests that psychedelic drugs may be a powerful tool for ...

Health & Wellness

Jul

10, 2022

Jul

10, 2022

Calisthenic – No Equipment Necessary

Whether you’re traveling over the summer or heading home without a gym membership, the end of the school year for many students means not having access to equipment like that at the Herbert Wellnes...

Fashion

Jul

9, 2022

Jul

9, 2022

Let’s Talk Leather

It’s crazy to think that the world’s most luxurious handbags and high heels share the same primary material as footballs and motorcycle jackets. Only leather could meet such diverse needs—tough...

Fashion

Jun

19, 2022

Jun

19, 2022

Wrapped

A scarf can be a very versatile closet staple—if you have a little creativity. This fashionable accessory has withstood the test of time, remaining a relevant piece for it-girls and guys of many er...

Student Life

Jun

11, 2022

Jun

11, 2022

Out and Proud

Every weekend, visitors and locals alike flock to South Beach for Palace’s weekend drag brunches. Many may not know that this event, a tourist favorite today, stands upon decades of history in a ci...

Health & Wellness

Jun

2, 2022

Jun

2, 2022

Straight Up

How many times has your mother told you to stand up straight? Have you ever left Richter with the most excruciating back pain after being hunched over for hours studying? While you might be aware tha...

Student Life

May

25, 2022

May

25, 2022

Summer Reads

For avid readers, there’s nothing more soothing than opening up a new book. From the smell of fresh pages to the feel of wearing down the spine with each page turn, delving into literature and fall...

Student Life

May

24, 2022

May

24, 2022

We’re Outta Here!

The graduating seniors of Distraction—there are a lot of us—have made memories to last a lifetime. This magazine has been an integral part of our student experience and personal development. Whil...

Student Life

May

19, 2022

May

19, 2022

Let It Out

Have you ever screamed a string of expletives while fighting traffic on US-1, well aware that no one can hear you? Or maybe you’ve slammed the door in your roommate’s face after they once again r...

Health & Wellness

May

17, 2022

May

17, 2022

Smorgasburg!

When Saturday finally hits after a long week of classes, we all know the feeling of wanting to kick back with some friends and just grab a burger. Or a chocolate-filled churro. Or maybe some Souther...

Entertainment Student Life

May

17, 2022

May

17, 2022

Last Call

We know UM students love a good party, so if you’re still wondering where to go when the sun goes down, don’t worry—here are a few more of our favorite nightlife destinations in the Keys. Du...

Entertainment

May

13, 2022

May

13, 2022

¡Dale Play!

From the busses of blue collar workers in Panama to the speakers of the swankiest Miami nightclubs, Latin music has come a long way. Whether students embrace it for its pulsing beats or the way it co...

Feature

May

8, 2022

May

8, 2022

She’s Got Rhythm

She’s 86 years old and all of 4-feet, 9-inches tall—but don’t underestimate Judy Ann Bassing. This tap dance teacher in the University of Miami’s Department of Theatre Arts has a storie...

Sports

May

8, 2022

May

8, 2022

A New Era: Welcome Back Coach Cristobal

Some University of Miami football fans’ prayers were answered on December 26, 2021, when the school announced that Mario Cristobal, former head coach at the University of Oregon, wou...

Travel

Apr

22, 2022

Apr

22, 2022

Letting Passion Take You Around the World

As college students it can be easy to let your life be driven by excuses. You may say to yourself, “I’ll do that later,” or “I just didn’t have time.” Excuses; a rather powerful source. ...

Entertainment Student Life

Apr

20, 2022

Apr

20, 2022

Safe and Sound: Music Festival Safety

Festivals like Rolling Loud, Ultra and Tortuga rock South Florida every year, making it onto many students’ bucket lists. Even before the pandemic upped the stakes, going to one of these events cam...

Media

Apr

14, 2022

Apr

14, 2022

Listen Up!

Podcasts can be a great accompaniment for long drives, apartment cleaning sessions and bubble baths. But if you want something to really make your ears perk up and get y...

Health & Wellness

Apr

14, 2022

Apr

14, 2022

All Night Long

If you stay late enough almost anywhere in Miami, you’re bound to encounter bottle service workers and a live DJ. Why not make matters easy and go somewhere you can grab a bite ...

Feature

Apr

13, 2022

Apr

13, 2022

Not Just F*cking Around

In college and in life, especially for young adults, plenty of people are looking for “the one.” But not everybody is looking for that right now—and some people may never settle ...

Health & Wellness

Apr

13, 2022

Apr

13, 2022

Find Your Freud

Therapy is a transformative step to improving mental health for many people, but finding the right therapist for you is easier said than done. If you’re beginning the ...

Health & Wellness

Apr

7, 2022

Apr

7, 2022

Perks of the Poke

Syringe. Needle. Poof! All those years of aging are magically gone. But while Botox is most commonly used for cosmetic purposes, there is actually a whole list of other non-cosmet...

Media Photo

Apr

5, 2022

Apr

5, 2022

Workwear

TikTokers, celebrities and your fashionable friends may all be rocking Dickies and Doc Martens, but that doesn’t mean these clothing items we consider stylish today were intended to be co...

Feature

Apr

4, 2022

Apr

4, 2022

Wharf Woes

To the outside eye, when it comes to social life, the University of Miami seems to offer everything: pool parties, world renowned clubs, Greek life and Michelin–starred restaurants. UM students...

Feature

Apr

1, 2022

Apr

1, 2022

ECO-ILLUSION

Whether you’re strolling through the supermarket or scrolling on Amazon, chances are you’ll see dozens of products claiming to be “sustainably sourced,” “green,” “compostable” or ...

Health & Wellness

Apr

1, 2022

Apr

1, 2022

Mucha Kombucha

Though you may have heard of kombucha or seen it on a grocery store shelf, you might still be wondering: WTF is it? Well, this “fermented aperitif” is a glass full o...

Health & Wellness

Mar

31, 2022

Mar

31, 2022

Brought To Life

Did anybody else get hungry watching "Ratatouille?" There's something about the pull of an animated cheese pizza or the sheen of an illustrated cake's icing that can just make your mouth water, even ...

Travel

Mar

31, 2022

Mar

31, 2022

Destination Design

The mix of culture, fashion, architecture and cuisine in Miami’s Design District has made it a destination for students and tourists alike. If you don’t know where to sta...

Feature

Mar

31, 2022

Mar

31, 2022

From Club to Cardio

The pole has been at the center of both dance and debate for years. While this undeniably athletic form of movement was once seen as synonymous with sex work, in recent years it has grown in pop...

Feature

Mar

31, 2022

Mar

31, 2022

Deal Me In

Movies like “Casino Royale,” “21” and “Oceans 11” make casinos look like glamorous palaces where everyone is a well-dressed high roller that just may get laid, paid or robbed at any m...

Health & Wellness

Mar

30, 2022

Mar

30, 2022

Truck Yeah!

Food trucks are hardly a new idea. Many of us have fond memories of chasing the ice cream truck down the street as kids to get a Choco Taco, Chipwich or one of those popsicles that was supposed to lo...

Health & Wellness

Mar

28, 2022

Mar

28, 2022

Super-Pan: The Guide to Cast-Iron Cooking

No kitchen is complete without a cast iron skillet. These trusty “workhouses” are sturdy, cheap and versatile for both stovetop and oven cooking. Perfect for one-pot or pan recipes, this cookware...

Happening

Mar

24, 2022

Mar

24, 2022

K-Rise

In the last few months alone, chances are you’ve heard the songs “Butter” and “Dynamite,” passed the “Skinfood” section of beauty superstore Ulta or scrolled down Instagram to see video...

Health & Wellness

Mar

23, 2022

Mar

23, 2022

Pumped about Pre-Workout

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or a particularly early morning that leaves you drained. That’s the idea behind ...

Fashion

Mar

22, 2022

Mar

22, 2022

Ultra: Make your outfit as memorable as your Experience

Outfits can really make a statement, and where better to make a statement than the iconic three-day-long, world renowned party that you’ve probably been hearing about for months? That’s right, th...

Feature

Mar

12, 2022

Mar

12, 2022

The Perfect Staycation

There's a reason everyone seems to love the Spring in Miami. The sun is shining, the temperatures are rising once again and summer is on the horizon. It's spring break, and there’s no better place ...

Feature

Mar

12, 2022

Mar

12, 2022

Guide to Miami Music Week

Miami Music Week is back, and whether you are there for the Instagram worthy pictures, fabulous custom outfits or to jam to David Guetta it’s important to know all the details surrounding the event...

Sports Student Life

Mar

10, 2022

Mar

10, 2022

One Breath

Take a long, deep breath. Now imagine holding that breath for over 24 minutes. Lightheaded just by the thought of it? Us too. Holding your breath for long periods of time takes discipline and pr...

Fashion

Mar

8, 2022

Mar

8, 2022

Class Fashion: Your Comfortable Guide to Style

Living in Miami amongst super models and celebrities, you are probably used to reading about fashion in terms of glitz and glamour. When you look at fashion on a traditional college campus, over-the...

Media

Mar

1, 2022

Mar

1, 2022

Back on Screen

The smell of fresh popcorn, the taste of savory soft drinks, the surround sound of a dark theater. Everything that people love about going to the movies is back … or coming back. But it’s not so ...

Health & Wellness Student Life

Mar

1, 2022

Mar

1, 2022

Wharf Woes

Health & Wellness

Feb

28, 2022

Feb

28, 2022

They’ve Got The Buns

Every local knows that the best buns in Miami won’t be found lounging on the sands of South Beach. They’re much further, on a small family-owned Homestead farm that’s only open seasonally. ...

Feature

Feb

28, 2022

Feb

28, 2022

Better With Age

Trends are cyclical—what’s old will eventually always become new again, with a twist of what social movements, public figures and evolving technology informs. Visual representation...

Feature

Feb

27, 2022

Feb

27, 2022

The Trend that Sticks

If the 2000s have taught us anything, it is that trends can make a huge impact on the marketing field and the greater scope of our society. Think of the eras of the VSCO girls with Hydroflasks, the r...

Fashion

Feb

27, 2022

Feb

27, 2022

From the Waist Up

Being virtual can have its benefits, but have you ever woken up one morning in a panic about what you’re going to wear on Zoom? Whether it be a panhellenic rush meeting, a breakout room with the pe...

Feature

Feb

20, 2022

Feb

20, 2022

Book Recommendations By Students For Students

As we enter our third consecutive year in a global pandemic, people all over the world are restless. From copious amounts of TV or countless walks around the block to keep ourselves busy, we simply n...

Happening Student Life

Feb

2, 2022

Feb

2, 2022

BΣHIND THΣ LΣTTERS

We all know what fraternities and sororities are. But the scope of Greek life is probably much wider than you think—far beyond the stereotypes you see in movies. We’re giving ...

Entertainment

Feb

2, 2022

Feb

2, 2022

Canes Records: Behind the Music

Feature

Feb

1, 2022

Feb

1, 2022

Superbowl LVI Halftime show is ready to give you that ‘California Love’

The epic night that combines sports, music and entertainment is quickly approaching. You heard it right, Superbowl LVI is on February 13, and you will be wanting to get your chips and wings ready for...

Feature

Jan

24, 2022

Jan

24, 2022

Wild Weather: Weathering the Miami Storm

The weather in Miami, Florida is about as unpredictable as our university’s football ranking. Sweltering sun, to scattered showers, to surprise storms, you really do always have a mystery to wake u...

Health & Wellness

Jan

21, 2022

Jan

21, 2022

Squeezed: A Guide to Juicing

Chances are you’ve peeped a gorgeous influencer swearing by green juice on social media. Closer to campus, a number of restaurants have popped up offering colorful blends packaged in pretty bot...

Health & Wellness

Jan

18, 2022

Jan

18, 2022

Dining Dollar Hacks

Students at the University of Miami tend to fall into two categories: those who spend all of their dining dollars on Starbucks within the first three weeks and those who find themselves at ...

Health & Wellness

Jan

17, 2022

Jan

17, 2022

Fresh Faced

When it comes to skincare, it can be tricky to know what’s actually beneficial versus what’s just BS. Whipped cleansers, clay masks and coffee serums are all fun and trendy picks, but are t...

Feature

Jan

8, 2022

Jan

8, 2022

Snow-Way You Won’t Love It!

Scenic views, snow flurrying through the air and the thrill of your skis or snowboard zooming through a winter wonderland, what more could you ask for? Sunrise in Steamboat, Colorado. photo_...

Fashion

Jan

5, 2022

Jan

5, 2022

Modern Modesty

Whether it's for religious reasons or personal preference, dressing modestly is a choice many Americans make every day—and it means something different to everybody. Though not everyone unders...

Feature

Jan

5, 2022

Jan

5, 2022

Unqualified

Have you ever been given an amazing opportunity, only to show up and face a crippling fear that you aren’t as qualified as everyone else or were chosen by mistake? If so, you’re not alone. Th...

Fashion

Dec

31, 2021

Dec

31, 2021

Predicting 2022 in Style

Many trends may come and go, but some looks last forever. In 2021, we saw the rise of street style, various TikTok trends (i.e., the assassination of the skinny jean) and a return to vintage glamour,...

Fashion

Dec

29, 2021

Dec

29, 2021

Dress To Impress This New Year’s Eve

Why not look as fabulous as the Times Square Ball itself while you welcome 2022? I’m here to share with you some inspiration from top fashion companies based on my New Year’s Eve fashion research...

Health & Wellness

Dec

4, 2021

Dec

4, 2021

College, Cocktails, & Curves

At a school where many students spend weekends tailgating, hanging out on boats or hitting up pool parties all while posting every moment it, the pressure to look perfect can be pretty...

Boundaries Entertainment

Dec

4, 2021

Dec

4, 2021

Off The Charts

In 2021, most college students are not strangers to unconventionality. But in an industry where pushing the envelope is the standard, how do musical artists continue to break barriers? From launch...

Boundaries

Dec

1, 2021

Dec

1, 2021

Trail Blazers

Graduating from college is always a major accomplishment, but for first generation students it’s not just a personal achievement but a family milestone. These students are as diverse a group as...

Fashion

Nov

30, 2021

Nov

30, 2021

The Future of Fashion: Digitized

Picture this: You upload a picture to your Instagram rocking a bold top that leaves your comment section blowing up. But you don’t actually own this top. In fact, it doesn’t even exist. It was cr...

Happening Student Life

Nov

23, 2021

Nov

23, 2021

Planet Kreyol

The island nation of Haiti has both a rich and complex background that has planted some its roots here in Miami—Haitian immigrants have for years been an integral part of this city’s communi...

Health & Wellness

Nov

23, 2021

Nov

23, 2021

Toxic Positivity :(:

Don’t worry, be happy! Yeah, STFU. The notion that thinking positively can solve your problems and bury your worries just isn’t true. Though optimism can be helpful, constant messaging ...

Feature

Nov

22, 2021

Nov

22, 2021

The Purrfect Catch

Just minutes into the second quarter of UM’s home opener football game, the ‘Canes were barely holding off Appalachian State. But no one’s eyes were on the field. They were fixed toward a deck ...

Feature

Nov

16, 2021

Nov

16, 2021

Schooled

While American public schools serve a majority of U.S. students and employ droves of dedicated and professional educators, their system is far from perfect. Now, pressing questions about its equity a...

Feature

Nov

4, 2021

Nov

4, 2021

Camp Out

While you might see Miami as more of a beach paradise than a destination for woodsy adventures, you just may be surprised at how many picture-perfect camping spots are within driving distance of The...

Feature Uncategorized

Oct

24, 2021

Oct

24, 2021

Identity Check

In this day in age, it can be easy to feel like you will never reach the top of a career, hobby or degree. With above and beyond simply appearing as the status quo, kids can feel expected to have the...

Feature

Oct

17, 2021

Oct

17, 2021

Getting Wild About Campus Wildlife

No matter which way you turn at the University of Miami, you are likely to see various animals flying from tree to tree, lurking under the surface of lake Osceola or foraging in the grass of the Foot...

Health & Wellness

Oct

6, 2021

Oct

6, 2021

Energy Drinks: The Batteries of Students

Everyone seems to have their own solution for when that alarm clock starts ringing and we are simply not awake. Some might go on an afternoon jog while others will brew themselves a quick cup of tea,...

Feature

Sep

15, 2021

Sep

15, 2021

The New ‘Normal’

Is there a light at the end of the COVID-19 pandemic? Some may say yes, due to the return of in-person classes. While a fully in-person class schedule was once considered “normal,” it now may fee...

Health & Wellness

Sep

7, 2021

Sep

7, 2021

The Battle of Student Fuel

There is one fuel that most of us college students go to amid the one-hundred-degree heat, rigorous class schedules and social commitments: caffeine.  The University of Miami has four mai...

Fashion

Aug

30, 2021

Aug

30, 2021

Face Coverings Turned Fashion Staples

If we can’t show people our real smiles, why not make our coronavirus mandated accessories fashionable? Masks are once again required indoors and in large outdoor groups at the U due to the new del...

Fashion

Aug

23, 2021

Aug

23, 2021

Modern Love

With inspiration from classic Americana fashion trends and the romantic era, Modern Love is a celebration of the whimsical styling of a fairytale love story. Equestrian Elegance ...

Feature

Aug

18, 2021

Aug

18, 2021

How to Have an A+ First Day

These past months have been a whirlwind of chaos, making it easy to feel apprehensive about how to enter this upcoming school year. Having the right tools under your belt can give you a sense of norm...

Feature

Aug

13, 2021

Aug

13, 2021

Vizcaya Provides a Living Piece of History

There are perhaps few locations in Miami that boast more wedding, prom, and “just because” photoshoots than Vizcaya Museum and Gardens- and for good reason. When you walk through the intricately ...

Health & Wellness

Aug

13, 2021

Aug

13, 2021

Happy Hours

Happy hour—that small window dedicated to catching up with friends or checking out that Tinder match who’s probably lying about being 6’3.” These local eateries have managed to offer grea...

Health & Wellness

Aug

11, 2021

Aug

11, 2021

Hot and Heavy

Hot. Steamy. Sweaty. Saunas aren’t typical therapy sessions, but man do they feel good. That’s right, therapy doesn’t just mean talking to a professional about your feelings...

Health & Wellness

Aug

9, 2021

Aug

9, 2021

A Taste of the Mediterranean

Traditional Mediterranean fare covers a lot of ground—and Americanized hummus bowls are off the menu. This time-honored cuisine is undoubtedly mouthwatering, lavished with olive oil and plated o...

Health & Wellness

Aug

5, 2021

Aug

5, 2021

Go Bananas For Yonanas With These 3 Recipes

Instagram’s favorite breakfast is a breeze to recreate at home thanks to Yonanas, the frozen treat machine of your dreams. From açaí bowls to fruit sorbet to “nice cream,” the possibilities a...

Fashion

Jul

30, 2021

Jul

30, 2021

Chunky Acrylic Jewelry

If you’re into the Y2K fashion trends popping up on social media, you might already own a butterfly hair clip or some colored sunglasses. But if you’re looking for funky jewelry accessories...

Health & Wellness

Jul

27, 2021

Jul

27, 2021

Match Point

No matter who you are, how much money you have or what shape you’re in, anyone can get a great workout in by trying out tennis. While hard-hitting stars like Serena Williams and Rodger Federer make...

Health & Wellness

Jul

26, 2021

Jul

26, 2021

Get Your Steps In

The University of Miami campus spans about 239 acres, and with in-person classes resumed since the fall, students are strolling its sprawling grounds every day. Wondering how many steps you get in by...

Health & Wellness

Jul

21, 2021

Jul

21, 2021

2 Breakfasts Worth Waking Up For

Bored of breakfast? Stuck in a recipe rut? Our digital editor shares two quick-and-easy morning plates that are packed with deliciousness and built off the same base ingredient—a piece of toast. Sc...

Happening

Jul

17, 2021

Jul

17, 2021

the art plug

Marcel Katz is bringing a new vision of art to Miami. His creative marketing agency represents a global network of artists and his art platform is redefining what the traditional art fair looks like....

Media

Jul

10, 2021

Jul

10, 2021

The New Sex Education

Did your parents sit you down at the kitchen table when you were younger to talk about the “Birds and the Bees?” You’re not alone. It can be awkward to talk about sex, but one podcast started b...

#BlackLivesMatter

Jul

10, 2021

Jul

10, 2021

Oh Snap!

Aunt Jemima. Uncle Ben’s. The Washington Redskins. Land O’ Lakes. The list goes on, and you probably know the names. These companies have come under fire for their logos and branding during the r...

Happening Student Life

Jul

10, 2021

Jul

10, 2021

From Shoulder Pads To Knee Pads

Janet Kalaniuvalu left the mountains for the ocean. All the way from Orem, Utah, the young woman is spiking through life—on and off the court. With her passion and drive, she is unstoppable. Her fi...

Travel

Jul

7, 2021

Jul

7, 2021

Summer

Summer days are spent doing nothing, Whether sitting hot flaming with a buddy conversing, Over glowing coal and calcined bones, In the periods between laughing and cooling off, Most of our summers ar...

Feature

Jun

27, 2021

Jun

27, 2021

Attacks on Asian Americans

When most people have a bad day they take a nap or push through a workout to cheer themselves up. But in March of 2021, a man police claim was “having a bad day” drove to three spas in Atlanta an...

Fashion

Jun

27, 2021

Jun

27, 2021

Tooth Gems

Tooth gems surfaced in popular culture in the '90s, with celebrities popularizing the accessory, and paving the way for current artists like Rihanna, Rita Ora and Halsey who have recently been seen s...

Health & Wellness

Jun

27, 2021

Jun

27, 2021

What’s Poppin’?

Popsicles are much more than a messy summertime dessert. These cool treats can be chocolatey, fruity and even boozy! The beauty of them is their simplicity—you can use the same base and switch up a...

Health & Wellness

Jun

24, 2021

Jun

24, 2021

Frosted

If you’ve ever seen Cake Boss or the Great British Baking Show, you might imagine decorating a cake to be a daunting task. Surprisingly, there are simple ways to DIY your confection. Once you get t...

Health & Wellness

Jun

22, 2021

Jun

22, 2021

Shoots

Chris Carson and Dylan Wacksman are the founders of Shoots Bakery & Bowls, a student-run Hawaiian-based food business. The two University of Miami juniors first met during their freshman year thr...

Fashion

Jun

13, 2021

Jun

13, 2021

These Were The Bomb

They say everything eventually comes back into style if you wait a few decades. Pop sensation Taylor Swift even alluded to the phenomenon in her recent, chart-topping album when she said: “I come b...

Health & Wellness

Jun

13, 2021

Jun

13, 2021

Lockdown Brain

Like a tsunami collapsing over the shoreline, “lockdown brain,” a COVID-induced crushing feeling of loneliness, isolation and depression, is sweeping over students across the U.S. While many indi...

Travel

Jun

12, 2021

Jun

12, 2021

Coconut Village Collective

Coconut Grove—the home of Ladies Night at Sandbar, PK3s at Monty’s and rapidly rising rent rates. Nestled in the heart of this iconic neighborhood is the Coconut Village Collective, an eclectic b...

Travel

Jun

5, 2021

Jun

5, 2021

Ride Or Die

If you've taken an Uber or been delivered a meal from Postmates lately, you might not have thought about the person behind the wheel. From full time jobs to side hustles, carshare and food delivery s...

Entertainment Happening Student Life

Jun

5, 2021

Jun

5, 2021

Gettin’ Jiggy With It

Our memories are shaped by music—whether it’s that one song from TikTok that reminds you of the early days of COVID-19 quarantine or a throwback that your parent always played in the car, music h...

Feature

Jun

5, 2021

Jun

5, 2021

I’m Totally Buggin’

It has been over a year since schools were shut down, concerts were cancelled and offices were closed. Keeping distance and wearing a mask have become second nature. The distribution of vaccines has ...

Fashion

Jun

3, 2021

Jun

3, 2021

That’s Hot!

Skinny jeans? Never heard of her. From Care Bears to roller blades and tiny purses, the 90s and 00s are back and hotter than ever. The looks Gen Z saw on their pop culture icons during childhood are ...

Media Photo Video

Jun

1, 2021

Jun

1, 2021

Life On Film

We’re exposing the recent revival of film photography and sharing tips on how to get started with the vintage art form. Allure of Film If you see someone carrying around an old, clunky camer...

Health & Wellness

May

30, 2021

May

30, 2021

GOOD A.F.

When you combine the limited living space and on-the-go lifestyle of college students, it’s always a recipe for convenience. The air fryer—a portable oven, of sorts—is popping up in dorms and a...

Health & Wellness

May

28, 2021

May

28, 2021

Coffee In The Gables

Do you only go to Starbucks and Dunkin’ for cups of joe? Are you staying in Miami over the summer and craving something new? I’m here to tell you about some of the best cafés in Coral Gables tha...

Fashion

May

23, 2021

May

23, 2021

The Campus Store Goes Green

What started as a class-run sustainability initiative turned into a wildly successful collaboration between the University of Miami’s campus store and UThrift, the U’s beloved free popup thrift s...

Feature

May

20, 2021

May

20, 2021

Find Your Green Thumb

After over a year spent mostly inside, indoor plants have perhaps never been more popular—especially in a smaller living space like a city apartment or college dorm. While filling our homes with pl...

Media

May

16, 2021

May

16, 2021

It’s All About Astrology

Distraction Magazine’s “Astrology with Alexis” podcast is a beginner’s guide to all things astrology. In the words of its magnetic host Alexis Masciarella, listen to the episodes to “unlock...

Media Video

May

14, 2021

May

14, 2021

Thriving Through Hard Times — Canes Care 2021

From 2017 to 2019, Canes Care graced the historic Jerry Herman Ring Theatre stage at the University of Miami. The yearly charity event quickly attracted everyone from professors and parents to alumni...

Health & Wellness

May

9, 2021

May

9, 2021

Kicking Finals Stress To The Curb

It has been a spring-break-less semester loaded with Zoom calls, tests and quarantine. Practicing self-care during stressful times can provide you with a healthy mindset and set you up for success on...

Health & Wellness

May

9, 2021

May

9, 2021

Knock Out

The University of Miami is a great place to be for those who are interested in various workout regimes, including the growing practice of boxing. From boutique gyms to UM’s own boxing club, the spo...

Health & Wellness

May

9, 2021

May

9, 2021

In The Mix

Mixology may seem intimidating, but at its core the art of drink-making is simple. Get tipsy with this curated list of Distraction’s favorite drinks. Margarita If margaritas often accompany ...

Feature

May

3, 2021

May

3, 2021

Preparing For Life After Graduation

“It’s okay to freak out and be sad. I know I am,” said Corina Azpurua, a University of Miami senior majoring in advertising and interactive media. “Graduating brings about a lot of mixed feel...

Feature

May

2, 2021

May

2, 2021

College Sweethearts!

With the emergence of dating apps and hookup culture, it seems like less students find love through school involvement and more so on a frat dance floor. But don’t give up hope! You never know wher...

Health & Wellness

May

2, 2021

May

2, 2021

Graze

Spilling with meats, cheeses, artisan breads, olives, fruit and nuts, the charcuterie board offers something for everyone. Although it may seem daunting, you can create a show-stopping grazing board ...

Entertainment Happening Student Life

May

2, 2021

May

2, 2021

Greater Than Stars

Whether it’s because of her own life, other people’s lives or simply tales she made up, 19-year-old singer-songwriter Avery Chapman never runs out of fuel to create songs that convey stories and ...

Health & Wellness

Apr

26, 2021

Apr

26, 2021

Uplifted

Everyone’s fitness journey is different, but whether you’re just starting out or an experienced gym rat, you can probably learn something from Ella Caggiano. This UM sophomore has come out on the...

Health & Wellness

Apr

26, 2021

Apr

26, 2021

Wood Fired

New Yorkers love their big, thin slices. Chicagoans are loyal to their deep-dish pies. All over the country, people devour their local specialties. But Neapolitan pizza reigns supreme. With its origi...

Health & Wellness

Apr

22, 2021

Apr

22, 2021

Unlocking The Power To Live, Not Just Exist

People across the globe have routines that they follow day in and day out. These routines become our rituals, but have you ever wondered if there is more to life than just your everyday responsibilit...

Entertainment Happening

Apr

21, 2021

Apr

21, 2021

Concert Review: Struck By Schwartz

It’s now been a little over a year since the Broadway shutdown, one of the most sensational downsides of the drastic COVID-19 pandemic. Critics and fans alike have since sought out new means—from...

Media Photo

Apr

21, 2021

Apr

21, 2021

Languages Of Love

When it comes to displaying affection, there are five dialects—words of affirmation, quality time, acts of service, receiving gifts and physical touch. Although they are different, they all transla...

Media

Apr

20, 2021

Apr

20, 2021

The Art Of Seduction

Chances are you’ve scrolled by social media posts of people buying new cars or paying off credit card debt with earnings they’ve made on OnlyFans. If you’ve ever been tempted to sell your own r...

Fashion

Apr

18, 2021

Apr

18, 2021

Excuse My Drip

Investing in quality jewelry is nice and sometimes necessary, but what about more affordable pieces? People tend to turn to cheaper alternatives to keep up with the trends, but there’s a happy medi...

#BlackLivesMatter

Apr

11, 2021

Apr

11, 2021

Beyond The Umbrella With Ronald Roberts

“If you want to be a successful company in 2021, you need to be diverse,” said Ronald Roberts, managing partner at global marketing communications firm Finn Partners. Roberts led a recent discuss...

Fashion

Apr

11, 2021

Apr

11, 2021

WING IT

Eyeliner has been used to accentuate eyes throughout history—from ancient civilizations in Egypt, India and Mesopotamia to the makeup looks of flappers in the Roaring 20s and today with trends like...

Health & Wellness

Apr

11, 2021

Apr

11, 2021

IMMUNE

Most vaccines take years to develop, test and gain authorization—COVID-19 has shattered all records. In a race to develop called “Operation Warp Speed,” the FDA issued an emergency use authoriz...

Entertainment Happening

Apr

4, 2021

Apr

4, 2021

Concert Review: A Symphonic Celebration @ Frost

Executing and enjoying live music has become somewhat of an anomaly in the age of the coronavirus. But a tiny in-person audience of no more than 40 members of the University of Miami community (pl...

Feature

Apr

4, 2021

Apr

4, 2021

Are You My Daddy? The Love That Flows From Cash

What happens when you start falling for your sugar daddy? Find out in “Stranger Love,” an upcoming book by Isabella Vaccaro. Stella ran her fingertips along the smooth edges of her new purse. ...

Happening Student Life

Apr

4, 2021

Apr

4, 2021

lovesick

To swipe right or swab? In the age of casual sex and hookup culture, how can you know that your f**k buddy won’t give you ‘rona? After all, we know the only six feet most college kids care about ...

Health & Wellness

Apr

4, 2021

Apr

4, 2021

Sweetgreen In The 305

Salad probably isn’t something you find yourself craving often, especially if you’ve never been to Sweetgreen. This fresh spot with a cult following has finally landed in Miami—and it’s here ...

Health & Wellness

Mar

30, 2021

Mar

30, 2021

Migraines

They’re not just headaches. For the millions of Americans who suffer from migraines, the painful attacks can be crippling and may even cause victims to take days off from work or school. And while ...

Entertainment Happening

Mar

24, 2021

Mar

24, 2021

Suits, Courts & Fortunes

When you think of tarot cards, you might think of someone sitting in front of a crystal ball. But despite the mystique that movies and social media may put around readings, just about anyone can lear...

Happening Student Life

Mar

24, 2021

Mar

24, 2021

Going Out Without Going Out

The COVID-19 pandemic has come with endless restrictions: staying at home, having limited contact with other people, staying six feet apart from people, switching to virtual platforms for education o...

Media

Mar

22, 2021

Mar

22, 2021

Great Things To People

Media

Mar

21, 2021

Mar

21, 2021

A Starry Night In Miami

Renowned for his colorous expression and movement but also a troubled mind, Vincent van Gogh was unarguably one of the most legendary impressionist artists. What if you could go inside one of his pai...

#BlackLivesMatter

Mar

17, 2021

Mar

17, 2021

Loudening Frost’s Voices

When he first arrived at the University of Miami’s Frost School of Music for his graduate school audition in 2015, drummer Marcus Grant was eager to experience the diverse culture of a new campus a...

Fashion

Mar

15, 2021

Mar

15, 2021

Curated by MF

Health & Wellness

Mar

10, 2021

Mar

10, 2021

Mental Health & COVID-19

When COVID-19 first hit the U.S. last March, none of us knew what was to come and the significant impact this crisis would have on ourselves, our loved ones and the world as a whole. The pandemic and...

Health & Wellness

Mar

6, 2021

Mar

6, 2021

Work Your Ass Off

Baseball pants. Leggings. Those pastel chubbies that were all the rage in 2016. No matter who you are or who you’re into, almost everyone loves to look at a good firm butt. But beyond aesthetics, t...

Travel

Mar

6, 2021

Mar

6, 2021

Rescuing The Reefs

Imagine diving into the water off the South Florida coast. You glance at a school of minnows, spot a stingray and then look down to see a barren, gray and decaying ocean floor. The fact that this ima...

Happening Student Life

Mar

6, 2021

Mar

6, 2021

Family Values

Whether it’s is no phones at the dinner table or no television after sunset, every family has a different set of rules. But family values also differ by generation—the climate your parents were r...

Feature

Mar

5, 2021

Mar

5, 2021

Going Through Changes

Most college students spend these crucial years discovering who they are and wish to be in life. But for transgender and non-binary people, there’s an extra layer of uncovering and pursuing their i...

Happening Student Life

Mar

5, 2021

Mar

5, 2021

Piecing Your Heart Back Together Again

Going through a heartbreak is an ordinary challenge of life. It’s painful and can feel lonely, especially now during the COVID-19 pandemic. Although it’s also all about perspective, heartbreak is...

Fashion

Feb

27, 2021

Feb

27, 2021

Soft Glam

Vibrant, avante-garde makeup looks are being replaced with soft glam—a makeup style known best for fluffy eyebrows, glowing skin and neutral tones. Soft glam is perfect for nearly any occasion, whe...

#BlackLivesMatter

Feb

26, 2021

Feb

26, 2021

#BlackHistoryMonth Spotlight Series: Meet Melvin Butler

Health & Wellness

Feb

21, 2021

Feb

21, 2021

Turn Your Frustration Into Motivation

He swam the length of the Mediterranean Sea for sports, earned a sixth-degree black belt, opened a martial arts school in his first years in the United States, crafted and taught life-or-death Israel...

Travel

Feb

21, 2021

Feb

21, 2021

Exploring The Everglades

Florida is home to the largest subtropical wilderness in the United States: The Everglades. But at this rate, this treasured World Heritage Site won’t last forever. Decades of development and abuse...

#BlackLivesMatter

Feb

18, 2021

Feb

18, 2021

#BlackHistoryMonth Spotlight Series: Meet Nysier Brooks

For all students, the transition from a hometown to a college campus calls for struggle in finding community and a sense of belonging. For Black students, these feats are magnifie...

Feature

Feb

17, 2021

Feb

17, 2021

Out Of Office

When the COVID-19 outbreak began, life changed drastically. Besides emotional and environmental changes, many people have experienced a shift in their professional lives as well. The transition from ...

Happening Student Life

Feb

15, 2021

Feb

15, 2021

A Long-Awaited “Welcome Back”

Going back to college after a long break can seem daunting, especially for University of Miami students who were gifted an extra-long winter break. However, this doesn’t mean you won’t get back i...

Travel

Feb

15, 2021

Feb

15, 2021

The City That Couldn’t Sleep

It was when time grew faster,That I began to see the charmIn the things that annoyed me I began to smile briefly,At the passing of a rancid train,Or the imprudent drivers,Or the careless Uber bike...

Entertainment Happening

Feb

14, 2021

Feb

14, 2021

Valentine’s Day Is For Everyone

We all know how it feels to be bombarded by a cute couple on TikTok that makes you reflect on your single life. Almost a year into the pandemic now, Valentine’s Day loneliness has intensified ...

#BlackLivesMatter

Feb

11, 2021

Feb

11, 2021

#BlackHistoryMonth Spotlight Series: Meet Leïla Metellus

Black History Month often highlights civil rights trailblazers like Malcolm X, Martin Luther King Jr. and Frederick Douglass. Contemporary political powerhouses like Stacey Abrams, Kamala Harris and ...

Fashion

Feb

8, 2021

Feb

8, 2021

2021 Fashion Predictions: Is It Time To Ditch The TikTok-Era Sweatpants?

Baggy loungewear has never seemed as prevalent as when the coronavirus pandemic swept across the world in 2020. Dressing up began to feel like an ancient concept, except for perhaps during the creati...

Student Life

Feb

8, 2021

Feb

8, 2021

New Year’s Resolutions

After a challenging 2020, a new year has finally arrived. Now that the COVID vaccine is being distributed, we can all only hope life starts getting somewhat normal again in 2021. Since a brand new ye...

#BlackLivesMatter

Feb

7, 2021

Feb

7, 2021

#BlackHistoryMonth Spotlight Series: Meet Julian Crosby

Every month of the year is Black History Month because Black history is American history. Black slaves like Harriet Tubman, Nat Turner and many others who began revolutions and pushed through degradi...

Fashion

Feb

6, 2021

Feb

6, 2021

Custom Threads

From funky jewelry to tie-dye fashion and bedazzled loungewear, these University of Miami students are creating customized looks and combating fast fashion trends with their small businesses. KEN...

Health & Wellness

Feb

6, 2021

Feb

6, 2021

Bittersweet Daydreams

Imagine toggling between real life and a compelling virtual reality. For maladaptive daydreamers, reality and fantasy is distorted, and a quick pinch simply won’t cut it. Zoning out isn’t just pa...

Fashion

Jan

31, 2021

Jan

31, 2021

5 Small Fashion Start-Ups To Check Out Now

Shopping for trendy clothes can be stressful, especially when you’re new to fashion and don’t know where to start. Luckily, the hard work has been done for you already. Here are five hidden gems ...

Health & Wellness

Jan

25, 2021

Jan

25, 2021

Who’s Picking Your Fruit?

It is no secret that Florida’s farm workers often face unideal working environments. Cast out in the Florida heat, impenetrable humidity and unpredictable weather, workers are subject to both the e...

Health & Wellness

Jan

25, 2021

Jan

25, 2021

Fooq’s — Feel Good Food

Persian and French food may not be a culinary combination you’d expect to find at a Miami restaurant. But Fooq’s has raised the stakes for the rest of the Miami food scene and will show you just ...

Health & Wellness

Jan

25, 2021

Jan

25, 2021

Dine Out

Between reduced capacity policies and curfews, outdoor dining may be one of the only aspects of normalcy we have remaining in 2020. It’s a safe way to get out of the house, reconnect with friends a...

#BlackLivesMatter

Jan

20, 2021

Jan

20, 2021

Student Athletes For Black Lives Matter

From Colin Kaepernick to LeBron James, the place of athletes in politics and social justice movements has been a long-debated topic. But some student athletes at the University of Miami are using the...

Fashion

Jan

20, 2021

Jan

20, 2021

Braids For Days

From tribal lineage to class status and individual style, braids have been a fundamental aspect of Black culture for centuries. But the care and keeping of these luscious locks is no small feat. ...

Health & Wellness

Jan

14, 2021

Jan

14, 2021

The Naked Truth: Let’s Talk About Body Image

We say to not judge a book by its cover, but the prioritization of physical beauty in society has only become more prominent. Social psychology proves that people perceived as physically attractive&n...

Health & Wellness

Jan

10, 2021

Jan

10, 2021

Promote To Prevent With ACTS

There are numerous traits that a city might wish to boast the “best of,” such as having a top-ranked football team, the highest quality of life or the safest public transportation. Alex Moreno, c...

Health & Wellness

Jan

9, 2021

Jan

9, 2021

Brickell’s Best Dining

It’s no secret that Miami’s culinary scene is urban and diverse — just like the city itself. To help you navigate through seemingly endless options downtown, here are six must-try restaurants i...

Feature

Jan

3, 2021

Jan

3, 2021