Game On

In a city filled with extravagant clubs and lively bars, many of us are consumed by a perpetual fear of missing out. Sometimes we just want a simple night devoid of expensive Uber rides and overpriced...

Blowing Smoke

Out of all the habits college students pick up, vaping might be one of the biggest. There’s something many find so enticing about this small stick full of flavored air, that they try it out and ge...

Are you attached?

One of the beauties of life is the diversity of love. Dynamics, definitions and rules of love vary in society. However, behaviors in these relationships are predictable and can be determined by parent...

Home Sweet Home

The opportunity to craft your own space can seem daunting at first — where do you start? Furniture is pricey and not all of us are as talented as Bob the Builder. We are here to simplify it for you...

Handling Business

The corporate world can be scary, especially if you’re fresh out of college or still in it and trying to score internships. After the stress of the college application process, many dread having to...

Sneakerheads

Over the years, collectors have found different things to stock up on. Trading cards, action figures, coins and stamps, just to name a few. A popular item that has become a more mainstream horde are ...

Talk the Talk

Whether you’re trying to flaunt your knowledge in classes, or just trying to impress a crush, speech is crucial in our day-to-day lives. Sometimes, we try to make ourselves sound better than we are...

Swolemates

Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push day, and you finally have someone to spot you on the bench press. After a solid l...

Think Outside The Board

Are you getting tired of the simple meat, cheese and cracker combination? Are you a picky eater who consistently struggles to find the ideal dish when going out with friends and family? There are ple...

Get Off Your Phone

Imagine — it’s the end of a long week, and you get that dreaded 0. It’s hard not to feel guilty or embarrassed upon seeing that you spent the equivalent of a full-time job mindlessly scrolling....

Spread Hummus, Not Hate

The holy-grail of spreads, hummus is a quick-fix for your dip cravings. With a signature taste that will make your mouth water, this staple spread can be found in stores across the world. In this ode...

MindDoc App for Better Mental Health

*Sponsored Article If there’s one thing we’ve learned from the past few years, it’s that understanding and improving mental health is beneficial for everyone. Anxiety and depression are ...

Bloke Core

XOXO, Distraction

To some, gossip is its own form of currency. You never know when a casual social event will turn into an exhibition of shared secrets. Let’s be real — if you go to the University of Miami, you’...

Work Hard, Pray Hard

Turning to their holy texts instead of their playbooks, some athletes at University of Miami look to their faith for strength on the field. No matter the amount of practice and drills, athletes can s...

Jinkies!

They say that when the borders between the living and the dead thin, the supernatural can extend into our world and manifest. These freaky occurrences can shake people up and usually tend to stick wi...

#hotgirlwalk

If you’re a girl on TikTok, you’ve probably been initiated into Hot Girl culture. As Hot Girl Summer comes to an end, University of Miami students head back to school and revamp their daily routi...

Zen’d Out

For students, self-care is often an afterthought when juggling classes, jobs, and extracurriculars. Expensive spa treatments, yoga classes, and beach club memberships aren’t always an option when l...

Make It Mine

Manifesting is the practice of creating your ideal reality by wishing good things into your life. Just sitting around and focusing your mentality can transform your reality. Sounds too good to be tru...

Eating With Pleasure

Food that’s pleasing to the eye is pleasing to the soul. Instead of focusing on diet fads, turn your attention to making eating an enjoyable, stress-free part of your life. Intuitive eating and a he...

What’s in Our Bag?

Whether we’re heading to class or hitting the beach, there’s some staples that always come with us. After all, you never know when the right shade of lip gloss or a classic camera will come in han...

Tequila Time!

Forget about that bright blue vodka that’s essentially a hangover in a bottle. This summer, the liquor we’re ~responsibly~ consuming is authentic agave tequila. With an arduous production process...

The Art of Brazilian Jiu-Jitsu

If you watched a Brazilian Jiu Jitsu practice from afar, you might wonder why a bunch of people were rolling around in bathrobe-looking attire speed-hugging each other. But if you take a closer look,...

Key West – Must See Sites!

You can’t spend four years at “The U” without making at least one trek down to the Florida Keys. This chain of barrier islands is a tourist’s dream, boasting white sands, fun-filled events, u...

Key Largo, Key Spots To Visit

Whether you are a certified foodie, a shopper, nature-lover, or are simply looking for your next adventure, there's no better place to go to than the key. If you're headed out to Key Largo, be sure t...

Save Your Skin

As the hottest months of the year approach, bottles of Sun Bum and Banana Boat will undoubtedly appear in bulk on shelves at your local supermarket. But these days there’s a huge variety when it co...

Out Of Your Mind

“Magic mushrooms” may still be considered more a hallmark of hippie culture than a medical marvel. But times are a-changin.’ Research suggests that psychedelic drugs may be a powerful tool for ...

Calisthenic – No Equipment Necessary

Whether you’re traveling over the summer or heading home without a gym membership, the end of the school year for many students means not having access to equipment like that at the Herbert Wellnes...

Let’s Talk Leather

It’s crazy to think that the world’s most luxurious handbags and high heels share the same primary material as footballs and motorcycle jackets. Only leather could meet such diverse needs—tough...

Wrapped

A scarf can be a very versatile closet staple—if you have a little creativity. This fashionable accessory has withstood the test of time, remaining a relevant piece for it-girls and guys of many er...

Out and Proud

Every weekend, visitors and locals alike flock to South Beach for Palace’s weekend drag brunches. Many may not know that this event, a tourist favorite today, stands upon decades of history in a ci...

Straight Up

How many times has your mother told you to stand up straight? Have you ever left Richter with the most excruciating back pain after being hunched over for hours studying? While you might be aware tha...

Summer Reads

For avid readers, there’s nothing more soothing than opening up a new book. From the smell of fresh pages to the feel of wearing down the spine with each page turn, delving into literature and fall...

We’re Outta Here!

The graduating seniors of Distraction—there are a lot of us—have made memories to last a lifetime. This magazine has been an integral part of our student experience and personal development. Whil...

Let It Out

Have you ever screamed a string of expletives while fighting traffic on US-1, well aware that no one can hear you? Or maybe you’ve slammed the door in your roommate’s face after they once again r...

Smorgasburg!

When Saturday finally hits after a long week of classes, we all know the feeling of wanting to kick back with some friends and just grab a burger. Or a chocolate-filled churro. Or maybe some Souther...

Last Call

We know UM students love a good party, so if you’re still wondering where to go when the sun goes down, don’t worry—here are a few more of our favorite nightlife destinations in the Keys. Du...

¡Dale Play!

From the busses of blue collar workers in Panama to the speakers of the swankiest Miami nightclubs, Latin music has come a long way. Whether students embrace it for its pulsing beats or the way it co...

She’s Got Rhythm

She’s 86 years old and all of 4-feet, 9-inches tall—but don’t underestimate Judy Ann Bassing. This tap dance teacher in the University of Miami’s Department of Theatre Arts has a storie...

A New Era: Welcome Back Coach Cristobal

Some University of Miami football fans’ prayers were answered on December 26, 2021, when the school announced that Mario Cristobal, former head coach at the University of Oregon, wou...

Letting Passion Take You Around the World

As college students it can be easy to let your life be driven by excuses. You may say to yourself, “I’ll do that later,” or “I just didn’t have time.” Excuses; a rather powerful source. ...

Safe and Sound: Music Festival Safety

Festivals like Rolling Loud, Ultra and Tortuga rock South Florida every year, making it onto many students’ bucket lists. Even before the pandemic upped the stakes, going to one of these events cam...

Listen Up!

Podcasts can be a great accompaniment for long drives, apartment cleaning sessions and bubble baths. But if you want something to really make your ears perk up and get y...

All Night Long

If you stay late enough almost anywhere in Miami, you’re bound to encounter bottle service workers and a live DJ. Why not make matters easy and go somewhere you can grab a bite ...

Not Just F*cking Around

In college and in life, especially for young adults, plenty of people are looking for “the one.” But not everybody is looking for that right now—and some people may never settle ...

Find Your Freud

Therapy is a transformative step to improving mental health for many people, but finding the right therapist for you is easier said than done. If you’re beginning the ...

Perks of the Poke

Syringe. Needle. Poof! All those years of aging are magically gone. But while Botox is most commonly used for cosmetic purposes, there is actually a whole list of other non-cosmet...

Workwear

TikTokers, celebrities and your fashionable friends may all be rocking Dickies and Doc Martens, but that doesn’t mean these clothing items we consider stylish today were intended to be co...

Wharf Woes

To the outside eye, when it comes to social life, the University of Miami seems to offer everything: pool parties, world renowned clubs, Greek life and Michelin–starred restaurants. UM students...

ECO-ILLUSION

Whether you’re strolling through the supermarket or scrolling on Amazon, chances are you’ll see dozens of products claiming to be “sustainably sourced,” “green,” “compostable” or ...

Mucha Kombucha

Though you may have heard of kombucha or seen it on a grocery store shelf, you might still be wondering: WTF is it? Well, this “fermented aperitif” is a glass full o...

Brought To Life

Did anybody else get hungry watching "Ratatouille?" There's something about the pull of an animated cheese pizza or the sheen of an illustrated cake's icing that can just make your mouth water, even ...

Destination Design

The mix of culture, fashion, architecture and cuisine in Miami’s Design District has made it a destination for students and tourists alike. If you don’t know where to sta...

From Club to Cardio

The pole has been at the center of both dance and debate for years. While this undeniably athletic form of movement was once seen as synonymous with sex work, in recent years it has grown in pop...

Deal Me In

Movies like “Casino Royale,” “21” and “Oceans 11” make casinos look like glamorous palaces where everyone is a well-dressed high roller that just may get laid, paid or robbed at any m...

Truck Yeah!

Food trucks are hardly a new idea. Many of us have fond memories of chasing the ice cream truck down the street as kids to get a Choco Taco, Chipwich or one of those popsicles that was supposed to lo...

Super-Pan: The Guide to Cast-Iron Cooking

No kitchen is complete without a cast iron skillet. These trusty “workhouses” are sturdy, cheap and versatile for both stovetop and oven cooking. Perfect for one-pot or pan recipes, this cookware...

K-Rise

In the last few months alone, chances are you’ve heard the songs “Butter” and “Dynamite,” passed the “Skinfood” section of beauty superstore Ulta or scrolled down Instagram to see video...

Pumped about Pre-Workout

It’s not always easy to conjure the energy for a workout every day, whether it be a long day of studying or a particularly early morning that leaves you drained. That’s the idea behind ...

Ultra: Make your outfit as memorable as your Experience

Outfits can really make a statement, and where better to make a statement than the iconic three-day-long, world renowned party that you’ve probably been hearing about for months? That’s right, th...

The Perfect Staycation

There's a reason everyone seems to love the Spring in Miami. The sun is shining, the temperatures are rising once again and summer is on the horizon. It's spring break, and there’s no better place ...

Guide to Miami Music Week

Miami Music Week is back, and whether you are there for the Instagram worthy pictures, fabulous custom outfits or to jam to David Guetta it’s important to know all the details surrounding the event...

One Breath

Take a long, deep breath. Now imagine holding that breath for over 24 minutes. Lightheaded just by the thought of it? Us too. Holding your breath for long periods of time takes discipline and pr...

Class Fashion: Your Comfortable Guide to Style

Living in Miami amongst super models and celebrities, you are probably used to reading about fashion in terms of glitz and glamour. When you look at fashion on a traditional college campus, over-the...

Back on Screen

The smell of fresh popcorn, the taste of savory soft drinks, the surround sound of a dark theater. Everything that people love about going to the movies is back … or coming back. But it’s not so ...

Wharf Woes

They’ve Got The Buns

Every local knows that the best buns in Miami won’t be found lounging on the sands of South Beach. They’re much further, on a small family-owned Homestead farm that’s only open seasonally. ...

Better With Age

Trends are cyclical—what’s old will eventually always become new again, with a twist of what social movements, public figures and evolving technology informs. Visual representation...

The Trend that Sticks

If the 2000s have taught us anything, it is that trends can make a huge impact on the marketing field and the greater scope of our society. Think of the eras of the VSCO girls with Hydroflasks, the r...

From the Waist Up

Being virtual can have its benefits, but have you ever woken up one morning in a panic about what you’re going to wear on Zoom? Whether it be a panhellenic rush meeting, a breakout room with the pe...

Book Recommendations By Students For Students

As we enter our third consecutive year in a global pandemic, people all over the world are restless. From copious amounts of TV or countless walks around the block to keep ourselves busy, we simply n...

BΣHIND THΣ LΣTTERS

We all know what fraternities and sororities are. But the scope of Greek life is probably much wider than you think—far beyond the stereotypes you see in movies. We’re giving ...

Canes Records: Behind the Music

Superbowl LVI Halftime show is ready to give you that ‘California Love’

The epic night that combines sports, music and entertainment is quickly approaching. You heard it right, Superbowl LVI is on February 13, and you will be wanting to get your chips and wings ready for...

Wild Weather: Weathering the Miami Storm

The weather in Miami, Florida is about as unpredictable as our university’s football ranking. Sweltering sun, to scattered showers, to surprise storms, you really do always have a mystery to wake u...

Squeezed: A Guide to Juicing

Chances are you’ve peeped a gorgeous influencer swearing by green juice on social media. Closer to campus, a number of restaurants have popped up offering colorful blends packaged in pretty bot...

Dining Dollar Hacks

Students at the University of Miami tend to fall into two categories: those who spend all of their dining dollars on Starbucks within the first three weeks and those who find themselves at ...

Fresh Faced

When it comes to skincare, it can be tricky to know what’s actually beneficial versus what’s just BS. Whipped cleansers, clay masks and coffee serums are all fun and trendy picks, but are t...

Snow-Way You Won’t Love It!

Scenic views, snow flurrying through the air and the thrill of your skis or snowboard zooming through a winter wonderland, what more could you ask for? Sunrise in Steamboat, Colorado. photo_...

Modern Modesty

Whether it's for religious reasons or personal preference, dressing modestly is a choice many Americans make every day—and it means something different to everybody. Though not everyone unders...

Unqualified

Have you ever been given an amazing opportunity, only to show up and face a crippling fear that you aren’t as qualified as everyone else or were chosen by mistake? If so, you’re not alone. Th...

Predicting 2022 in Style

Many trends may come and go, but some looks last forever. In 2021, we saw the rise of street style, various TikTok trends (i.e., the assassination of the skinny jean) and a return to vintage glamour,...

Dress To Impress This New Year’s Eve

Why not look as fabulous as the Times Square Ball itself while you welcome 2022? I’m here to share with you some inspiration from top fashion companies based on my New Year’s Eve fashion research...

College, Cocktails, & Curves

At a school where many students spend weekends tailgating, hanging out on boats or hitting up pool parties all while posting every moment it, the pressure to look perfect can be pretty...

Off The Charts

In 2021, most college students are not strangers to unconventionality. But in an industry where pushing the envelope is the standard, how do musical artists continue to break barriers? From launch...

Trail Blazers

Graduating from college is always a major accomplishment, but for first generation students it’s not just a personal achievement but a family milestone. These students are as diverse a group as...

The Future of Fashion: Digitized

Picture this: You upload a picture to your Instagram rocking a bold top that leaves your comment section blowing up. But you don’t actually own this top. In fact, it doesn’t even exist. It was cr...

Planet Kreyol

The island nation of Haiti has both a rich and complex background that has planted some its roots here in Miami—Haitian immigrants have for years been an integral part of this city’s communi...

Toxic Positivity :(:

Don’t worry, be happy! Yeah, STFU. The notion that thinking positively can solve your problems and bury your worries just isn’t true. Though optimism can be helpful, constant messaging ...

The Purrfect Catch

Just minutes into the second quarter of UM’s home opener football game, the ‘Canes were barely holding off Appalachian State. But no one’s eyes were on the field. They were fixed toward a deck ...

Schooled

While American public schools serve a majority of U.S. students and employ droves of dedicated and professional educators, their system is far from perfect. Now, pressing questions about its equity a...

Camp Out

While you might see Miami as more of a beach paradise than a destination for woodsy adventures, you just may be surprised at how many picture-perfect camping spots are within driving distance of The...

Identity Check

In this day in age, it can be easy to feel like you will never reach the top of a career, hobby or degree. With above and beyond simply appearing as the status quo, kids can feel expected to have the...

Getting Wild About Campus Wildlife

No matter which way you turn at the University of Miami, you are likely to see various animals flying from tree to tree, lurking under the surface of lake Osceola or foraging in the grass of the Foot...

Energy Drinks: The Batteries of Students

Everyone seems to have their own solution for when that alarm clock starts ringing and we are simply not awake. Some might go on an afternoon jog while others will brew themselves a quick cup of tea,...

The New ‘Normal’

Is there a light at the end of the COVID-19 pandemic? Some may say yes, due to the return of in-person classes. While a fully in-person class schedule was once considered “normal,” it now may fee...

The Battle of Student Fuel

There is one fuel that most of us college students go to amid the one-hundred-degree heat, rigorous class schedules and social commitments: caffeine.  The University of Miami has four mai...

Face Coverings Turned Fashion Staples

If we can’t show people our real smiles, why not make our coronavirus mandated accessories fashionable? Masks are once again required indoors and in large outdoor groups at the U due to the new del...

Modern Love

With inspiration from classic Americana fashion trends and the romantic era, Modern Love is a celebration of the whimsical styling of a fairytale love story. Equestrian Elegance ...

How to Have an A+ First Day

These past months have been a whirlwind of chaos, making it easy to feel apprehensive about how to enter this upcoming school year. Having the right tools under your belt can give you a sense of norm...

Vizcaya Provides a Living Piece of History

There are perhaps few locations in Miami that boast more wedding, prom, and “just because” photoshoots than Vizcaya Museum and Gardens- and for good reason. When you walk through the intricately ...

Happy Hours

Happy hour—that small window dedicated to catching up with friends or checking out that Tinder match who’s probably lying about being 6’3.” These local eateries have managed to offer grea...

Hot and Heavy

Hot. Steamy. Sweaty. Saunas aren’t typical therapy sessions, but man do they feel good. That’s right, therapy doesn’t just mean talking to a professional about your feelings...

A Taste of the Mediterranean

Traditional Mediterranean fare covers a lot of ground—and Americanized hummus bowls are off the menu. This time-honored cuisine is undoubtedly mouthwatering, lavished with olive oil and plated o...

Go Bananas For Yonanas With These 3 Recipes

Instagram’s favorite breakfast is a breeze to recreate at home thanks to Yonanas, the frozen treat machine of your dreams. From açaí bowls to fruit sorbet to “nice cream,” the possibilities a...

Chunky Acrylic Jewelry

If you’re into the Y2K fashion trends popping up on social media, you might already own a butterfly hair clip or some colored sunglasses. But if you’re looking for funky jewelry accessories...

Match Point

No matter who you are, how much money you have or what shape you’re in, anyone can get a great workout in by trying out tennis. While hard-hitting stars like Serena Williams and Rodger Federer make...

Get Your Steps In

The University of Miami campus spans about 239 acres, and with in-person classes resumed since the fall, students are strolling its sprawling grounds every day. Wondering how many steps you get in by...

2 Breakfasts Worth Waking Up For

Bored of breakfast? Stuck in a recipe rut? Our digital editor shares two quick-and-easy morning plates that are packed with deliciousness and built off the same base ingredient—a piece of toast. Sc...

the art plug

Marcel Katz is bringing a new vision of art to Miami. His creative marketing agency represents a global network of artists and his art platform is redefining what the traditional art fair looks like....

The New Sex Education

Did your parents sit you down at the kitchen table when you were younger to talk about the “Birds and the Bees?” You’re not alone. It can be awkward to talk about sex, but one podcast started b...

Oh Snap!

Aunt Jemima. Uncle Ben’s. The Washington Redskins. Land O’ Lakes. The list goes on, and you probably know the names. These companies have come under fire for their logos and branding during the r...

From Shoulder Pads To Knee Pads

Janet Kalaniuvalu left the mountains for the ocean. All the way from Orem, Utah, the young woman is spiking through life—on and off the court. With her passion and drive, she is unstoppable. Her fi...

Summer

Summer days are spent doing nothing, Whether sitting hot flaming with a buddy conversing, Over glowing coal and calcined bones, In the periods between laughing and cooling off, Most of our summers ar...

Attacks on Asian Americans

When most people have a bad day they take a nap or push through a workout to cheer themselves up. But in March of 2021, a man police claim was “having a bad day” drove to three spas in Atlanta an...

Tooth Gems

Tooth gems surfaced in popular culture in the '90s, with celebrities popularizing the accessory, and paving the way for current artists like Rihanna, Rita Ora and Halsey who have recently been seen s...

What’s Poppin’?

Popsicles are much more than a messy summertime dessert. These cool treats can be chocolatey, fruity and even boozy! The beauty of them is their simplicity—you can use the same base and switch up a...

Frosted

If you’ve ever seen Cake Boss or the Great British Baking Show, you might imagine decorating a cake to be a daunting task. Surprisingly, there are simple ways to DIY your confection. Once you get t...

Shoots

Chris Carson and Dylan Wacksman are the founders of Shoots Bakery & Bowls, a student-run Hawaiian-based food business. The two University of Miami juniors first met during their freshman year thr...

These Were The Bomb

They say everything eventually comes back into style if you wait a few decades. Pop sensation Taylor Swift even alluded to the phenomenon in her recent, chart-topping album when she said: “I come b...

Lockdown Brain

Like a tsunami collapsing over the shoreline, “lockdown brain,” a COVID-induced crushing feeling of loneliness, isolation and depression, is sweeping over students across the U.S. While many indi...

Coconut Village Collective

Coconut Grove—the home of Ladies Night at Sandbar, PK3s at Monty’s and rapidly rising rent rates. Nestled in the heart of this iconic neighborhood is the Coconut Village Collective, an eclectic b...

Ride Or Die

If you've taken an Uber or been delivered a meal from Postmates lately, you might not have thought about the person behind the wheel. From full time jobs to side hustles, carshare and food delivery s...

Gettin’ Jiggy With It

Our memories are shaped by music—whether it’s that one song from TikTok that reminds you of the early days of COVID-19 quarantine or a throwback that your parent always played in the car, music h...

I’m Totally Buggin’

It has been over a year since schools were shut down, concerts were cancelled and offices were closed. Keeping distance and wearing a mask have become second nature. The distribution of vaccines has ...

That’s Hot!

Skinny jeans? Never heard of her. From Care Bears to roller blades and tiny purses, the 90s and 00s are back and hotter than ever. The looks Gen Z saw on their pop culture icons during childhood are ...

Life On Film

We’re exposing the recent revival of film photography and sharing tips on how to get started with the vintage art form. Allure of Film If you see someone carrying around an old, clunky camer...

GOOD A.F.

When you combine the limited living space and on-the-go lifestyle of college students, it’s always a recipe for convenience. The air fryer—a portable oven, of sorts—is popping up in dorms and a...

Coffee In The Gables

Do you only go to Starbucks and Dunkin’ for cups of joe? Are you staying in Miami over the summer and craving something new? I’m here to tell you about some of the best cafés in Coral Gables tha...

The Campus Store Goes Green

What started as a class-run sustainability initiative turned into a wildly successful collaboration between the University of Miami’s campus store and UThrift, the U’s beloved free popup thrift s...

Find Your Green Thumb

After over a year spent mostly inside, indoor plants have perhaps never been more popular—especially in a smaller living space like a city apartment or college dorm. While filling our homes with pl...

It’s All About Astrology

Distraction Magazine’s “Astrology with Alexis” podcast is a beginner’s guide to all things astrology. In the words of its magnetic host Alexis Masciarella, listen to the episodes to “unlock...

Thriving Through Hard Times — Canes Care 2021

From 2017 to 2019, Canes Care graced the historic Jerry Herman Ring Theatre stage at the University of Miami. The yearly charity event quickly attracted everyone from professors and parents to alumni...

Kicking Finals Stress To The Curb

It has been a spring-break-less semester loaded with Zoom calls, tests and quarantine. Practicing self-care during stressful times can provide you with a healthy mindset and set you up for success on...

Knock Out

The University of Miami is a great place to be for those who are interested in various workout regimes, including the growing practice of boxing. From boutique gyms to UM’s own boxing club, the spo...

In The Mix

Mixology may seem intimidating, but at its core the art of drink-making is simple. Get tipsy with this curated list of Distraction’s favorite drinks. Margarita If margaritas often accompany ...

Preparing For Life After Graduation

“It’s okay to freak out and be sad. I know I am,” said Corina Azpurua, a University of Miami senior majoring in advertising and interactive media. “Graduating brings about a lot of mixed feel...

College Sweethearts!

With the emergence of dating apps and hookup culture, it seems like less students find love through school involvement and more so on a frat dance floor. But don’t give up hope! You never know wher...

Graze

Spilling with meats, cheeses, artisan breads, olives, fruit and nuts, the charcuterie board offers something for everyone. Although it may seem daunting, you can create a show-stopping grazing board ...

Greater Than Stars

Whether it’s because of her own life, other people’s lives or simply tales she made up, 19-year-old singer-songwriter Avery Chapman never runs out of fuel to create songs that convey stories and ...

Uplifted

Everyone’s fitness journey is different, but whether you’re just starting out or an experienced gym rat, you can probably learn something from Ella Caggiano. This UM sophomore has come out on the...

Wood Fired

New Yorkers love their big, thin slices. Chicagoans are loyal to their deep-dish pies. All over the country, people devour their local specialties. But Neapolitan pizza reigns supreme. With its origi...

Unlocking The Power To Live, Not Just Exist

People across the globe have routines that they follow day in and day out. These routines become our rituals, but have you ever wondered if there is more to life than just your everyday responsibilit...

Concert Review: Struck By Schwartz

It’s now been a little over a year since the Broadway shutdown, one of the most sensational downsides of the drastic COVID-19 pandemic. Critics and fans alike have since sought out new means—from...

Languages Of Love

When it comes to displaying affection, there are five dialects—words of affirmation, quality time, acts of service, receiving gifts and physical touch. Although they are different, they all transla...

The Art Of Seduction

Chances are you’ve scrolled by social media posts of people buying new cars or paying off credit card debt with earnings they’ve made on OnlyFans. If you’ve ever been tempted to sell your own r...

Excuse My Drip

Investing in quality jewelry is nice and sometimes necessary, but what about more affordable pieces? People tend to turn to cheaper alternatives to keep up with the trends, but there’s a happy medi...

Beyond The Umbrella With Ronald Roberts

“If you want to be a successful company in 2021, you need to be diverse,” said Ronald Roberts, managing partner at global marketing communications firm Finn Partners. Roberts led a recent discuss...

WING IT

Eyeliner has been used to accentuate eyes throughout history—from ancient civilizations in Egypt, India and Mesopotamia to the makeup looks of flappers in the Roaring 20s and today with trends like...

IMMUNE

Most vaccines take years to develop, test and gain authorization—COVID-19 has shattered all records. In a race to develop called “Operation Warp Speed,” the FDA issued an emergency use authoriz...

Concert Review: A Symphonic Celebration @ Frost

Executing and enjoying live music has become somewhat of an anomaly in the age of the coronavirus. But a tiny in-person audience of no more than 40 members of the University of Miami community (pl...

Are You My Daddy? The Love That Flows From Cash

What happens when you start falling for your sugar daddy? Find out in “Stranger Love,” an upcoming book by Isabella Vaccaro. Stella ran her fingertips along the smooth edges of her new purse. ...

lovesick

To swipe right or swab? In the age of casual sex and hookup culture, how can you know that your f**k buddy won’t give you ‘rona? After all, we know the only six feet most college kids care about ...

Sweetgreen In The 305

Salad probably isn’t something you find yourself craving often, especially if you’ve never been to Sweetgreen. This fresh spot with a cult following has finally landed in Miami—and it’s here ...

Migraines

They’re not just headaches. For the millions of Americans who suffer from migraines, the painful attacks can be crippling and may even cause victims to take days off from work or school. And while ...

Suits, Courts & Fortunes

When you think of tarot cards, you might think of someone sitting in front of a crystal ball. But despite the mystique that movies and social media may put around readings, just about anyone can lear...

Going Out Without Going Out

The COVID-19 pandemic has come with endless restrictions: staying at home, having limited contact with other people, staying six feet apart from people, switching to virtual platforms for education o...

Great Things To People

A Starry Night In Miami

Renowned for his colorous expression and movement but also a troubled mind, Vincent van Gogh was unarguably one of the most legendary impressionist artists. What if you could go inside one of his pai...

Loudening Frost’s Voices

When he first arrived at the University of Miami’s Frost School of Music for his graduate school audition in 2015, drummer Marcus Grant was eager to experience the diverse culture of a new campus a...

Curated by MF

Mental Health & COVID-19

When COVID-19 first hit the U.S. last March, none of us knew what was to come and the significant impact this crisis would have on ourselves, our loved ones and the world as a whole. The pandemic and...

Work Your Ass Off

Baseball pants. Leggings. Those pastel chubbies that were all the rage in 2016. No matter who you are or who you’re into, almost everyone loves to look at a good firm butt. But beyond aesthetics, t...

Rescuing The Reefs

Imagine diving into the water off the South Florida coast. You glance at a school of minnows, spot a stingray and then look down to see a barren, gray and decaying ocean floor. The fact that this ima...

Family Values

Whether it’s is no phones at the dinner table or no television after sunset, every family has a different set of rules. But family values also differ by generation—the climate your parents were r...

Going Through Changes

Most college students spend these crucial years discovering who they are and wish to be in life. But for transgender and non-binary people, there’s an extra layer of uncovering and pursuing their i...

Piecing Your Heart Back Together Again

Going through a heartbreak is an ordinary challenge of life. It’s painful and can feel lonely, especially now during the COVID-19 pandemic. Although it’s also all about perspective, heartbreak is...

Soft Glam

Vibrant, avante-garde makeup looks are being replaced with soft glam—a makeup style known best for fluffy eyebrows, glowing skin and neutral tones. Soft glam is perfect for nearly any occasion, whe...

#BlackHistoryMonth Spotlight Series: Meet Melvin Butler

Turn Your Frustration Into Motivation

He swam the length of the Mediterranean Sea for sports, earned a sixth-degree black belt, opened a martial arts school in his first years in the United States, crafted and taught life-or-death Israel...

Exploring The Everglades

Florida is home to the largest subtropical wilderness in the United States: The Everglades. But at this rate, this treasured World Heritage Site won’t last forever. Decades of development and abuse...

#BlackHistoryMonth Spotlight Series: Meet Nysier Brooks

For all students, the transition from a hometown to a college campus calls for struggle in finding community and a sense of belonging. For Black students, these feats are magnifie...

Out Of Office

When the COVID-19 outbreak began, life changed drastically. Besides emotional and environmental changes, many people have experienced a shift in their professional lives as well. The transition from ...

A Long-Awaited “Welcome Back”

Going back to college after a long break can seem daunting, especially for University of Miami students who were gifted an extra-long winter break. However, this doesn’t mean you won’t get back i...

The City That Couldn’t Sleep

It was when time grew faster,That I began to see the charmIn the things that annoyed me I began to smile briefly,At the passing of a rancid train,Or the imprudent drivers,Or the careless Uber bike...

Valentine’s Day Is For Everyone

We all know how it feels to be bombarded by a cute couple on TikTok that makes you reflect on your single life. Almost a year into the pandemic now, Valentine’s Day loneliness has intensified ...

#BlackHistoryMonth Spotlight Series: Meet Leïla Metellus

Black History Month often highlights civil rights trailblazers like Malcolm X, Martin Luther King Jr. and Frederick Douglass. Contemporary political powerhouses like Stacey Abrams, Kamala Harris and ...

2021 Fashion Predictions: Is It Time To Ditch The TikTok-Era Sweatpants?

Baggy loungewear has never seemed as prevalent as when the coronavirus pandemic swept across the world in 2020. Dressing up began to feel like an ancient concept, except for perhaps during the creati...

New Year’s Resolutions

After a challenging 2020, a new year has finally arrived. Now that the COVID vaccine is being distributed, we can all only hope life starts getting somewhat normal again in 2021. Since a brand new ye...

#BlackHistoryMonth Spotlight Series: Meet Julian Crosby

Every month of the year is Black History Month because Black history is American history. Black slaves like Harriet Tubman, Nat Turner and many others who began revolutions and pushed through degradi...

Custom Threads

From funky jewelry to tie-dye fashion and bedazzled loungewear, these University of Miami students are creating customized looks and combating fast fashion trends with their small businesses. KEN...

Bittersweet Daydreams

Imagine toggling between real life and a compelling virtual reality. For maladaptive daydreamers, reality and fantasy is distorted, and a quick pinch simply won’t cut it. Zoning out isn’t just pa...

5 Small Fashion Start-Ups To Check Out Now

Shopping for trendy clothes can be stressful, especially when you’re new to fashion and don’t know where to start. Luckily, the hard work has been done for you already. Here are five hidden gems ...

Who’s Picking Your Fruit?

It is no secret that Florida’s farm workers often face unideal working environments. Cast out in the Florida heat, impenetrable humidity and unpredictable weather, workers are subject to both the e...

Fooq’s — Feel Good Food

Persian and French food may not be a culinary combination you’d expect to find at a Miami restaurant. But Fooq’s has raised the stakes for the rest of the Miami food scene and will show you just ...

Dine Out

Between reduced capacity policies and curfews, outdoor dining may be one of the only aspects of normalcy we have remaining in 2020. It’s a safe way to get out of the house, reconnect with friends a...

Student Athletes For Black Lives Matter

From Colin Kaepernick to LeBron James, the place of athletes in politics and social justice movements has been a long-debated topic. But some student athletes at the University of Miami are using the...

Braids For Days

From tribal lineage to class status and individual style, braids have been a fundamental aspect of Black culture for centuries. But the care and keeping of these luscious locks is no small feat. ...

The Naked Truth: Let’s Talk About Body Image

We say to not judge a book by its cover, but the prioritization of physical beauty in society has only become more prominent. Social psychology proves that people perceived as physically attractive&n...

Promote To Prevent With ACTS

There are numerous traits that a city might wish to boast the “best of,” such as having a top-ranked football team, the highest quality of life or the safest public transportation. Alex Moreno, c...

Brickell’s Best Dining

It’s no secret that Miami’s culinary scene is urban and diverse — just like the city itself. To help you navigate through seemingly endless options downtown, here are six must-try restaurants i...