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#cycle

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Cycle Syncing

Cramps and cravings often push exercise to the backburner — after all, many don’twant to do sprint intervals while free-bleeding. Menstruation has been known toaffect exercise because of its lovely side effects like bloating and nausea, but what ifit did more? Some research points towa...

Cramps and cravings often push exercise to the backburner — after all, many don’twant to do sprint intervals while f...