While Miami is known for its ‘endless summer,’ there are plenty of opportunities to stay active throughout every season, whether it’s 80 degrees out or hurricane season. From swimming in the ocean to organized workout classes, it is no question that the people of this city love to be...
While Miami is known for its ‘endless summer,’ there are plenty of opportunities to stay active throughout every sea...
Starting at the gym can feel overwhelming, especially for those new to structured fitness routines or unfamiliar with a gym environment. Walking into a space filled with people who know exactly what they are doing can be intimidating. However, the physical and mental benefits of working ou...
Starting at the gym can feel overwhelming, especially for those new to structured fitness routines or unfamiliar with a ...
As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to creep up to the top of the list. Some people may have no idea where to start in the gym, is cardio or lifting better? How do I use these machines and do I need to set a di...
As 2024 begins and people start setting New Year's Resolutions, going to the gym and exercising more usually starts to c...
Let’s be honest: the Herbert Wellness Center can be an intimidating place. Whether it be the mounds of aggressive-looking dumbbells lining the walls or witnessing people bench double your weight, the campus gym can be scary. If you prefer a less intimidating, communal-style workout or ju...
Let’s be honest: the Herbert Wellness Center can be an intimidating place. Whether it be the mounds of aggressive-look...
Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push day, and you finally have someone to spot you on the bench press. After a solid lift, you end it off with some cardio together. Sounds like a dream, but it’s time to ma...
Picture this: you double scoop pre-workout with the person you’ve been eyeing across the gym for weeks. It’s push ...
