Cramps and cravings often push exercise to the backburner — after all, many don’twant to do sprint intervals while free-bleeding. Menstruation has been known toaffect exercise because of its lovely side effects like bloating and nausea, but what ifit did more? Some research points towa...

Cramps and cravings often push exercise to the backburner — after all, many don’twant to do sprint intervals while f...

Therapy is a transformative step to improving mental health for many people, but finding the right therapist for you is easier said than done. If you’re beginning the search process, it can be daunting to choose among hundreds of professionals in ...

Therapy is a transformative step to improving mental health for many people, but finding the r...